Showing posts with label people pleasing. Show all posts
Showing posts with label people pleasing. Show all posts

Sunday, June 3, 2012

People Pleasing - Part II- Playing yourself small....


Walking with my daughter the other day, the conversation turned to an affliction we share.  People pleasing.  Whether genetic or taught, I am happy to report this debilitating disease is in remission for both of us!   Our observations, took a turn towards her three little girls, my granddaughters, and the legacy we would leave.  We decided being an example of self-love, acceptance and authenticity is the best book on self-respect they will ever read.  My last post I wrote about how we dishonor ourselves by putting others first, compromising our values, and giving, with an ulterior motive... to be liked, or loved.  
There is something else we do in order to fit in.  Play ourselves small.  I fear I’ll battle this one from time to time.  I am often in conflict with remaining humble and that inner voice which tells me its safe to use my talents so others may benefit too. I’ve been blessed with examples of those who share their light and let it shine;  individuals who honestly know who they are, use their strengths in honorable ways and are a joy to be around.  Their genuine self-confidence and acceptance of who they are is worthy of following. 
This people pleasing... where did it start for me?   Maybe being a military brat and moving all the time.... I had to quickly assimilate into a group in order to have friends.  It seemed easier to fit in if I wasn’t tooting my own horn about anything and presenting myself as a threat to the status quo.  Even as a child I loved words.  Readers Digest used to have a section called “Enrich your Word Power”.  Every month, I took the test and studied the words carefully, moving on into using them in my conversations.  I recall, even back then, my dad telling me I should cool it with the big words, because it would just intimidate others.  I guessed it would make me friendless if I used a word containing more than five or six letters in it. 
When I moved from out West to Ohio, my clothing, taste in music, hair, and language was a little different.  I know it made my peers in the good old Midwest farmland, squirm. So, I quickly became more conservative even though I felt like a foreigner floundering in a country shut out by a major language barrier.  Oddly enough, two years later they were all indulging in the same trends.  Could I have been a trendsetter had I allowed myself to walk through the ridicule and let my fashion sense shine and be proud of who I was?  Perhaps, but, it was easier to become a part of the herd, than stand out and be the different one. 
That mindset has followed me all my life.  In the workplace, I feared speaking up because no one had much use for a smart woman with ideas of her own. Roles of authority were predominately relegated for many years, to the males in the company. It was clearly, a boys club. Ladies played the support roles.  The guys didn't even have to be good at what they did.  Just being a man gave them extra stars on their evaluations.  Rather than risk losing all, by speaking up openly, I played games and manipulated to get my ideas across and  allowed superiors to take credit and believe my ideas were their original thoughts.  Then, I sat by and watched as they were compensated for those same efforts, mine. 
I went back to school in later middle-age.   I was so much older than the average student.  I let the young-uns lead the way in group endeavors, hiding my working knowledge and experience for fear of being thought of as an arrogant old woman.  What  positive influence could I have had on the learning process of those younger cohorts in sharing my hands-on, practical experience and knowledge? 
In my relationships, especially with men, I have minimized my intellect, my talents, and my personality in order to be with someone.  I thought they wouldn’t be able to accept many of my likes and strengths and I could be perceived as too intimidating.  It made for very lonely relationships, not being able to be myself and shine.  Many of those relationships went by the wayside anyhow because its awful difficult to keep shoving your original thoughts, personality, likes and dislikes, and gifts out of the way and not become a little miserable. Others sense your misery and move away anyhow.   
Finally, in my relationship with my God.  Rather than celebrating His love for me by being my best self, I’ve often prostrated myself,  claiming I am not worthy. I’m not worthy?  I’ve come to know, He created me, His spirit lives in me.  Playing myself small, I play Him small too.   
I was visiting with my 90 year old friend and neighbor last weekend.  He’d received a packet from his granddaughter with a wonderful collection of her achievements, related to her College graduation;  a program, several newsletters featuring her, and an article that appeared in the Wall Street Journal about College graduates and the tough job market they would be entering.  His granddaughter was mentioned in the article as being one of the rare graduates walking into a great job.  The  opening sentence of her cover letter to him said, “Grandpa, Here is some articles about my AMAZING accomplishments!”  And, they were! International study and awards were peppered throughout her list of achievements.  Maybe that’s why she has a job post graduation.  This is a young, self confident woman who refuses to play herself small.  
It’s not humble to hide our God given gifts.  The true definition of humility is knowing, acknowledging and accepting our strengths AS WELL as our weaknesses.  I am fully aware of my weaknesses and freely share those with others.  Witness this open examination of my unexamined life.    Why not share my strengths as well?  Sharing our weaknesses helps others to not feel so alone.  Sharing our strengths plants seeds for change, gives people hope, and helps others to grow as well. 
Today, I choose playing myself exactly as I am..... defects of character AND gifts. I love this quote by Marianne Williamson. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you.”  
Perhaps it’s true it is our light which scares us.  When we are walking in the light, we are out there for everyone to see and that takes a lot of courage.   The darkness might provide a degree of anonymity which we find safe, but few things of great beauty survive or grow in the dark.  

Sunday, May 20, 2012

People Pleasing......................Part One of Two - - - Being authentic....


Nothing depletes our energy and ultimately creates more resentment in our hearts than people pleasing.  This is not to be confused with being a kind, giving, empathetic person. The difference is kind, giving people do it with confidence, from an unconditional open heart, knowing life is about a flow of energy... giving and receiving.   But, if the object of their attentions is unresponsive, abusive,  rude, or takes advantage, after a time, givers stop giving and take care of themselves, or direct their attention where their time and energy is wanted or better served.   People pleasers just keep trying to change other peoples' minds and outcomes.  People pleasers don’t stand up for themselves, tell you what they want, or need.  They’re too afraid you’ll reject them and they’ll be alone, out of a job, or a social outcast.  Healthy givers, do it because it enhances their lives as well.  It's a by-product of self-love, wanting to give back what they are already overflowing with.... life.  It doesn't come from a place of seeking love or being terrified of abandonment.   People pleasers always do it with a personal agenda.   They are unconscious master manipulators, martyrs with seething underlying resentment.   Maybe that agenda isn’t always clear even to them, but its always there underneath the behavior.   
I can say this, because I was a gold medalist at saying/doing anything to keep peace, get you to like me, love me, let me into your inner circle, accept me, spend time with me, or even stay with me.  This did not enhance my life.  People took advantage. I let them, trying to get them to change their mind---- I was a fun person.... I was a good woman, mom, girlfriend, friend, employee.  I deserved to be treated fairly.  I deserved to be respected.  I deserved for my feelings to be considered.  I deserved for my voice to be heard. I deserved to be compensated for my talents or hard work.  I knew all this about myself.  The problem was I never told them.  I was too afraid of losing...  There is this  saying, “We teach people how to treat us.”  I was Teacher of the Year. 
Living like that managed to steal bits of my personality and esteem, trashing my uniqueness and certainly impeded my journey inward to discover who I really was minus someone elses definition of me.    I was relatively wishy-washy about what made me tick.  How could I not be?  I really didn’t know because I was too involved assimilating what made you tick.   A very dear friend of mine told me one time, I was one of those people that rolled out the welcome mat for others dirty feet.  Really insulting way to open my eyes, but it was the beginning..... I knew it on some level too, but when you make your second home a place of fear rather than faith,  it’s hard to see God created you to be treated like He treats you.    On some level I knew that too.  We have the internal gauge we need to navigate an honorable life, and a lot of the time,  I was miserable. It felt dishonorable to the part of me that cried out, to speak up and let my light to shine too.  I didn’t know how to  invite/allow/keep those  people in my life who could see what God saw, and lovingly move away from those that were blind to what I had to offer.  I thought your time was more important, what you thought of me, and what made you tick.  It seeped into all areas of my life, not just intimate relationships.  Like a chameleon, I acquired the attitude/role/part you needed me to play professionally, socially and even spiritually too.   
 I don’t do that anymore.  I’m not even sure when that changed, but it has, slowly and dramatically at the same time.   This thought was triggered by a recent series of nice comments about my authenticity...from more than one person too.  When something is repeated, I’ve learned it behooves me to take a look at it, even/especially the positive comments.  Am I authentic now?  I believe I am.  I will tell you what I think, kindly.  I will allow myself to get angry and tell you when you hurt my feelings... How else will you know?  I will allow myself to recognize the value in my time and my talents and if you don’t see the same value in them, I will give myself permission to move on without regret or fear.    
 I laugh at my arrogance in my thinking that I even had that kind of power to change what you thought of me.  I cry that I would even want to. I’ve learned, when we do stop the people pleasing, the risk is that we lose some relationships, friendships, and perhaps even some security.  We can lose an awful lot of things.  I’ve found in losing, I have won so much more. Real, reciprocal loving relationships, insights into what makes me tick, self-esteem, confidence, and an authentic bio, that I’ve written, not someone else.   Maybe our security needs to come from our trust and faith in our God;  that all will be well, especially if we begin to treat His creation (ourselves)  with the reverence we deserve.  
Jobs, lovers, family, blessings and friendships that are mutually respected and treasured will remain as new ones evolve when I  celebrate authentically who I am, and please myself just as much as I am trying to please you.  
Yes, I do believe my hoop jumping days are over.  I am now giving from a heart that is mine and mine alone.  Finding my voice, moving out of trying to fit into places I don’t,  has allowed for a whole lot of people, places and opportunities that now do fit, to fill that space in my life.  And, that is truly living authentically.